How to Build Stronger Glutes

The Best Exercises To Improve Glute Strength & Activation

GLUTE TRAINING!! One of the most common questions I get (mainly from females) is how to tone and build up the glute area. Hopefully this video will give you a ...


Some might scoff at the notion of a glute bridge, assuming the only thing people associate them with are Jane Fonda home workout videos. And yes, thrusting your pelvis into the air at the gym is for the brave. (May we suggest avoiding eye contact?) But incorporating glute bridges into your workout routine is truly important.

Source: How to Build Stronger Glutes Using Just Your Bodyweight

How to Build Stronger Glutes Using Just Your Bodyweight

No equipment necessary

July 20, 2017
 10 Butt-Building Glute Bridges
Some might scoff at the notion of a glute bridge, assuming the only thing people associate them with are JaneWork your Glutes Fonda home workout videos. And yes, thrusting your pelvis into the air at the gym is for the brave. (May we suggest avoiding eye contact?) But incorporating glute bridges into your workout routine is truly important.
Glute bridges aren’t just about building the glutes, they also train you to properly hinge at your hips. This translates to properly executing weight-bearing exercises such as bent over rows and deadlifts.
 Learning to keep your abs braced and spine neutral as you hinge at the hips is crucial to protecting your back during loaded exercises and will allow for total glute and hamstring activation.

Another selling point for hinges is that they don’t require much equipment. Single-leg bridges with a full squeeze at the top requires none in fact, but your glutes will be lit. However, small pieces of equipment can bring about big improvements, like the hip circle used in the knees-banded glute bridge. (We like this one from SlingShot.) That small addition will help activate and strengthen your hip abductors, which will make you stronger and more stable in many other exercises, including squats.

And once you have your bridge technique down and killer hip hinge capabilities, try the plyometric versions. That explosive movement will truly challenge your core and hip stability, while giving you a little cardio boost.

(If you’re looking for other ways to challenge your core, try Men’s Health Anarchy Abs to burn fat and sculpt that six-pack you’ve always wanted.)

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