The Worst Things to Do When You Can’t Sleep ​ | Men’s Health

http://www.menshealth.com/health/worst-things-to-do-for-sleep 7 Worst Things You Do When You Just Can’t Sleep BY ELIZABETH MILLARDJuly 18, 2017 GETTY IMAGES Some guys are lucky to fall asleep within minutes after their heads hit the pillow. But if you’re not one of them, sleep can feel more elusive than that 300-pound bench press you’ve been hoping for. And if Read More …

Byron Moore: Real world financial fitness

The importance of financial health check People are living longer, interest rates are at record low levels worldwide, people do not put aside a regular monthly saving, university fees are increasing. What does it mean to be financially healthy in the real world? What would that look like for an average working person? Source: Byron Read More …