Avoiding This One Food Is the Key to Weight Loss | Reader’s Digest

http://www.rd.com/health/diet-weight-loss/bad-food-for-weight-loss/ If You’re Trying to Lose Weight, Avoid This One Food at All Costs Toss out those Splenda packets, stat! They won’t move the scale in the right direction. BY BROOKE NELSON     Some weight loss connoisseurs might swear by artificial sweeteners from dawn till dusk. After all, they are the healthier, no-calorie equivalent to real Read More …